The Atkins Diet is arguably the most effective weight loss program in the world. Considered by many to be nothing more than a fad this low carb diet continues to prove naysayers wrong. Although the Atkins Diet is far from perfect it is still one of the most effective weight loss programs for quick and effective weight loss. Unlike true fads, this low carb diet has been, is being and will always be used by people seeking to lose weight fast and effectively.
The Atkins Diet is effective for fast weight loss because it is a high protein diet. This weight loss program, however, is most typically referred to as a low carb diet. Many people may be confused as to how the Atkins Diet can be both high in protein and low in carbohydrates (sugars). The answer is simply that a low carb diet is a high protein diet and vice versa.
Not just a high protein weight loss program the Atkins Diet is also a program that is high in fat. This confuses most people since this weight loss program is commonly referred to as simply a low carb diet. The Atkins diet is so effective because it eliminates the consumption of carbohydrates (sugars) which is the reason people are so overweight. In other words, a low carb diet (high in fat and protein) stops people from eating the foods that make them fat in the first place.
The basic strategy of the Atkins Diet is to get people to eat nothing but foods that are high in protein and low to high in fat. So this program is not technically a low carb diet but in fact, allows for the consumption of little to no carbohydrates at all. The Atkins Diet teaches people that all excess carbohydrates (sugars) get stored in the body as fat tissue. And since people eat way, way, way too many sugars on a daily basis this form of a low carb diet begins to rid the body of its excess fat tissue at a rapid pace.