Exercise and spot reduce
Diet

Exercise and spot reduce, nutrition

It is not possible to spot reduce as exercise and nutrition is the only way to effectively remove excess and unwanted fat tissue from all over the body. Unfortunately, many people continue to believe that it is possible to effectively spot reduce instead of using what is known to be effective which is exercise and nutrition. However, it is hard to blame those who believe that it is possible to spot reduce away the body fat tissue instead of using effective exercise and nutrition as companies continue to lead people to believe otherwise.

Let’s face it companies that sell miracle weight loss products are in business to make money in any way they can and do not hesitate to pray on the gullibility of those who are willing to believe it is not necessary to use an effective exercise and nutrition program to burn fat when you can simply spot reduce. Although these companies know it is not possible to spot reduce and that people can only remove fat tissue from all over the body by way of exercise and nutrition they continue to insinuate the opposite. This is how companies can get away with their advertisements that say it is possible to spot reduce the fat away without exercise and nutrition because they do not exactly lie they only insinuate.

The thigh master sold by Suzanne Somers a few years back is the perfect example of how a company insinuates that it is possible to spot reduce the fat away without an overall exercise and nutrition program. The commercials do not say outright that users will spot reduce the fat away from their thighs but strongly imply this to be true by showing Suzanne Somers using the thigh master suggesting that this machine is responsible for her shapely thighs with no mention of overall exercise and nutrition. No mention of overall exercise and nutrition that is until you purchase the thigh master and read the small print to find out that its implied ability to spot reduce was untrue as the thigh master can only strengthen and tighten the thigh muscles but not remove any fat by using it solely.

It is not possible to spot reduce away body fat tissue as fat is only removed from the body as a whole and this is accomplished most readily by using any of countless and effective exercise and nutrition programs. If it were possible to spot reduce specific areas of the body by targeting the specific muscles without effective overall exercise and nutrition then all obese individuals who chew gum would have obese bodies but incredibly thin faces from all the the work their jaw muscles are receiving. People will continue to believe that it is possible to spot reduce without using an overall exercise and nutrition program as long as there are companies out there willing to prey on the desperate hopes and dreams of those who want to believe otherwise.

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