4 Overlooked Winter Veggies

4 Overlooked Winter Veggies

The average vegetable is not in season during the winter months; therefore, the average shopper looks to traditional winter veggies ...

physical fitness

BP Physical Fitness

According to recent studies, one out of four adults living in the United States has high blood pressure. A great ...

Dieting

Nutritional Value Dieting

The number one reason our society has been overcome by a so-called obesity epidemic is because of a love for ...

Body Fat and gaining weight

Body Fat and gaining weight

The purpose of just about every diet and exercise program is to burn body fat tissue. While this is true ...

Body Fat

Body Fat & Sugar

As a society we have known for decades that excess calories of fat get stored as body fat tissue. But ...

All You can eat diet

All You can eat diet

Has anyone heard of or actually used the All You Can Eat Diet program that is somehow supposed to allow ...

Aerobic Exercise & Diet Pills

Aerobic Exercise & Diet Pills

Aerobic exercise is an excellent way to speed up the metabolism and thus burn extra calories of fat tissue. Diet ...

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