Everyone has had experienced fatigue a number of instances in our daily lives. Fatigue is a normal reaction to stress, boredom, or strenuous exertion. It becomes a serious condition if it is not relieved chronically by any methods such as by relaxation, proper nutrition and sleep. Being tired throughout the day can disrupt one’s daily activity: such as accomplishing tasks at work and taking care of a home. Most women are experiencing this unresolved situation. Fatigue might be caused by a minor problem to some, while others could have an underlying serious condition that needs to identified and solved. Listed below are some of the common underlying reasons why women should never ignore fatigue.
Reason # 1: Too much caffeine
Though caffeinated products like coffee and soft drinks promote bursting of energy, some women experience the other way around. According to studies, some individuals might experience fatigue when caffeine is used abusively. Any attempts to solve fatigue by increasing the caffeine intake will more likely worsen the condition. As much as possible, eliminate coffee from your usual diet. Other caffeinated products like soda, chocolate, and tea should be consumed minimally.
Reason # 2: Sleep disturbances
Individuals suffering from sleep-related disorders may often feel tired, especially during daytime. Some of the common sleep disturbances that make a person fatigued include insomnia and sleep apnea. Sleep apnea is a sleep disorder characterized by pauses of breathing or abnormally low breathing depth during sleep. This condition, which is due to an upper airway obstruction, often occurs in overweight and obese females. The hallmark sign of sleep apnea is snoring. On the other hand, insomnia is a chronic condition wherein a person fails to fall asleep or stay asleep. Insomnia is more commonly to cause fatigue among people, particularly women. These two conditions must be checked by the physician to know the measures on how to prevent the occurrence of both disorders. Normally, the doctor will recommend lifestyle changes such as reducing the weight, modifying eating patterns, and providing adequate rest and sleep.
Reason # 3: Anemia
Anemia is one common factor as to why women experience fatigue. Normally, women undergo menstrual cycle and pregnancy that either results to a loss of certain amount of blood or increased need for additional blood volume The problem takes place when the the conditions lead to hemoglobin deficiency. Hemoglobin is responsible for carrying oxygen from the lungs to the other parts of the body. If the tissues and organs in the body don’t get enough oxygen, fatigue will take place. Women with anemia suffer symptoms such as feelings of easily getting cold, dizziness, and irritability. A series of blood test will be done to confirm the diagnosis of anemia. Treatment for anemia includes intake of iron-rich foods, supplementation and adequate rest.
Reason # 4: Undetected Urinary Tract Infection
Women are highly susceptible to urinary tract infection (UTI) because of a shorter passageway of urine called urethra. Although burning sensation is the most associated symptom of UTI, fatigue could also be used as one of the cues of UTI. This condition is caused by bacteria in the urinary tract and resulted from improper bathroom hygiene and sexual intercourse. In order to confirm UTI, urine samples are obtained to check the presence of bacteria. Usually, oral antibiotics are prescribed to treat the urinary tract infection.
Reason # 5: Undiagnosed Heart Problem
Heart disease is one of the leading causes of death among women. When one finds an easy task exhausting, doctor’s help might be needed to rule out possibility of a developing heart problem. When ordinary tasks – like gardening, washing the dishes, or sweeping the floor – become stressful to handle, one might need to seek medical attention. If the fatigue is linked to the heart, certain medications and procedures are prescribed to correct the problem, as well as implementation of relaxation and restoration of energy techniques.